For its contribution in vitamins and minerals the vegetables are another healthy pillars which are indispensable in our daily diet. Further purify our body and help renew the blood.

Picture Perfect Eggplant and Peppers at the Hollywood Farmers Market. Photography by djjewelz. Creative Commons Licence

There are a variety of vegetables that provide similar items, the important thing is to pick vegetables from the area and season in which we find ourselves, then according to our taste, giving variety to our meals, testing different combinations and different ways of cooking.

It is also very important how to cut vegetables and we talk about this in future articles. 

Eating raw vegetables on a daily basis is very necessary, they provide more minerals and vitamins and its power purifying is more powerful. 



In general we can say that vegetables provide water, vitamins, minerals, cellulose and carbohydrates

They are cleansing, help us to eliminate toxins from the body, detoxify and purifying the blood. 

We can group the vegetables depending on their type: 

  • Roots: natural sweetness, add depth, help us "keep our feet on the ground": carrots, onions, beets, turnips, radishes. 

  • Round: source of energy that calms and stabilizes the emotions: pumkins, all types of cabbage, cauliflower, brussels sprouts, courgette. 

  • Green leaf: fresh, bring lightness, relaxation, cleansing: Broccoli, Chinese cabbage, green beans, leek, celery, endive, lettuce, escalora, spring onion, borage, lettuce, dandelion.

Tomato Salad. Photography by stu_spivack. Creative Commons Licence.

  • Season: cold, disperse: cucumber, tomato, eggplant, peppers, mushrooms, asparagus, potatoes, artichokes, beets, spinach. 

Then we will see its detailed properties in each of them varieties.

Article written by Shauri.