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    • Seaweeds
      • What they are and their properties
      • Variety of Seaweeds
      • How to cook seaweeds
    • Healthy drinks
      • Introduction
      • Natural drinks
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      • How to incorporate it in our diet
    • Cereals
      • Introduction and properties
      • Variety of cereals
      • Tips to incorporate cereals into our daily diet
    • Condiments
      • Oil, Vinegar and Soy Sauce
      • Salt, Gomasio, Seaweeds and Nuts
      • Aromatic plants
    • The Tea
      • Origins of Tea
      • Types and varieties of Tea
      • Tea properties
      • How to prepare Tea
      • Tea recipes
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      • Sap Syrup Cure
    • Fruits
      • Introduction and properties of the fruit
      • 25 varieties of fruit to your health
      • Tips to incorporate fruit into our daily diet
    • Nuts
      • Introduction and properties of nuts
      • 13 varieties of nuts for a healthy life
      • How to incorporate nuts into our daily diet
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      • What are the sprouts and their properties
      • 31 varieties of sprouts for your health
      • 3 ways to produce sprouts at home
      • How to incorporate sprouts in our daily diet
    • Kefir
      • What is Kefir, their properties and contraindications
      • How to prepare kefir at home
      • How to incorporate kefir into our daily diet
    • Legumes
      • Introduction and properties of legumes
      • 6 varieties of legumes for a healthy diet
      • Tips for cooking legumes and improve their digestibility
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      • What is Honey and its properties
      • Types of honey and other bee products
      • How to incorporate honey into our daily diet
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      • Introduction and properties of seeds
      • 5 seeds for a healthy life
      • How to incorporate the seeds into our daily diet
    • Vegetables
      • Introduction and properties of vegetables
      • 33 varieties of vegetables for your health
      • How to incorporate vegetables to our daily diet
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      • What is Tai Chi?
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    • Definitions
      • What is Reiki?
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        • Official history of Reiki
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      • The Reiki Initiation
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      • Healing Crisis
      • The Chakras
      • The Aura
      • The Meridians
      • What is Energy?
      • The Central Channel
    • Techniques
      • Self-treatment
      • Treatment to other people
      • Balancing Chakras
      • Japanese Reiki Techniques
        • Gassho Meditation
        • Connecting with Reiki Energy
        • Hado Kokyu-Ho
        • Mawashi Reiki
        • Shudan Reiki
        • Renzoku Reiki
      • Distance Reiki
      • Complementary uses of Reiki
      • The Reiki Box
      • Positive Affirmations
      • Energy Links
    • Symbols
      • What are the Symbols of Reiki?
      • Cho-Ku-Rei
      • Sei-He-Ki
      • Hon-Sha-Ze-Sho-Nen
      • Koriki
      • Dai-Koo-Myo
      • Tibetan Dai-Ko-Myo
      • Original Usui Symbols
      • Symbols and Colors
      • Non-Therapeutic uses of Reiki Symbols
      • Meditations with Symbols
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      • Karuna Reiki
      • Contraindications
      • The figure of the Master
  • Meditation
    • Definitions
      • What is meditation?
      • How to meditate
      • Benefits of Meditation
    • Techniques
      • Watching the Breath
      • Mantras
      • Mudras
      • Mandalas
      • Listen to music
      • Inner Body Meditation
      • Connecting with Earth
      • Heaven and Earth Connection
      • Meditation with a candle flame
    • Others
      • The Antahkarana
      • The Tibetan Singing Bowl
      • The Breathing
  • Natural World
    • Seaweeds
      • What they are and their properties
      • Variety of Seaweeds
      • How to cook seaweeds
    • Healthy drinks
      • Introduction
      • Natural drinks
      • Fruit juices and vegetables
      • How to incorporate it in our diet
    • Cereals
      • Introduction and properties
      • Variety of cereals
      • Tips to incorporate cereals into our daily diet
    • Condiments
      • Oil, Vinegar and Soy Sauce
      • Salt, Gomasio, Seaweeds and Nuts
      • Aromatic plants
    • The Tea
      • Origins of Tea
      • Types and varieties of Tea
      • Tea properties
      • How to prepare Tea
      • Tea recipes
    • Naturopathic cures
      • Sap Syrup Cure
    • Fruits
      • Introduction and properties of the fruit
      • 25 varieties of fruit to your health
      • Tips to incorporate fruit into our daily diet
    • Nuts
      • Introduction and properties of nuts
      • 13 varieties of nuts for a healthy life
      • How to incorporate nuts into our daily diet
    • Sprouts
      • What are the sprouts and their properties
      • 31 varieties of sprouts for your health
      • 3 ways to produce sprouts at home
      • How to incorporate sprouts in our daily diet
    • Kefir
      • What is Kefir, their properties and contraindications
      • How to prepare kefir at home
      • How to incorporate kefir into our daily diet
    • Legumes
      • Introduction and properties of legumes
      • 6 varieties of legumes for a healthy diet
      • Tips for cooking legumes and improve their digestibility
    • Honey
      • What is Honey and its properties
      • Types of honey and other bee products
      • How to incorporate honey into our daily diet
    • Seeds
      • Introduction and properties of seeds
      • 5 seeds for a healthy life
      • How to incorporate the seeds into our daily diet
    • Vegetables
      • Introduction and properties of vegetables
      • 33 varieties of vegetables for your health
      • How to incorporate vegetables to our daily diet
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Healthy Drinks Introduction
Healthy Drinks Introduction

In this section we present the natural drinks that are healthier for our bodies, already you know many of them and we take them on a daily basis and others must need the opportunity to be tried and when we perceive the improvement that they suppose to our body, probably they will become part of ...

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Healthy Drinks Introduction
Healthy Drinks Introduction

In this section we present the natural drinks that are healthier for our bodies, already you know many of them and we take them on a daily basis and others must need the opportunity to be tried and when we perceive the improvement that they ...

More
How to cook seaweeds
How to cook seaweeds

There are different ways to eat the algae according to prepare. Ideally, we use the method that we use, we prepare them properly to make the most of their properties. Then we will look at the most common ways to prepare algae: 

Rehydration: put the amount of algae that you will ...

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How to cook seaweeds
How to cook seaweeds

There are different ways to eat the algae according to prepare. Ideally, we use the method that we use, we prepare them properly to make the most of their properties. Then we will look at the most common ways to prepare algae: 

...

More
Seaweeds and their properties
Seaweeds and their properties

Seaweeds, also called sea vegetables, are greatly appreciated in a healthy diet for their contributions in minerals, vitamins and trace elements. Certain species of seaweeds in lakes and rivers are also consumed, especially for its cleansing properties. 

The consumption of seaweed in ...

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Seaweeds and their properties
Seaweeds and their properties

Seaweeds, also called sea vegetables, are greatly appreciated in a healthy diet for their contributions in minerals, vitamins and trace elements. Certain species of seaweeds in lakes and rivers are also consumed, especially for its cleansing ...

More
Variety of Seaweeds
Variety of Seaweeds

There are many varieties of algae and each has some notable properties below are listed the most common and its peculiarities in taste, shape consumer and other interesting features: 

Agar-Agar: very delicate flavor, is a blend of several red algae lyophilized until they become ...
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Variety of Seaweeds
Variety of Seaweeds

There are many varieties of algae and each has some notable properties below are listed the most common and its peculiarities in taste, shape consumer and other interesting features: 

Agar-Agar: very delicate flavor, is a blend of ...
More
How to incorporate natural drinks
How to incorporate natural drinks

We must give a chance to the healthiest natural beverages, in my case I had a hard time giving up coffee, if I did not take it in the morning I felt that something was missing, I was half asleep all day, I started to drink ecological cereals coffee very good taste and at first seemed strange to ...

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How to incorporate natural drinks
How to incorporate natural drinks

We must give a chance to the healthiest natural beverages, in my case I had a hard time giving up coffee, if I did not take it in the morning I felt that something was missing, I was half asleep all day, I started to drink ecological cereals ...

More
Variety of natural drinks
Variety of natural drinks

The natural water, safe and pure is the best thing to drink to maintain and enhance our health. It is the quintessential natural and healthy drink. Water should be taken in small sips and it must be "slowly chewed" in this way we improve their assimilation into our body. Keep in mind that it is ...

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Variety of natural drinks
Variety of natural drinks

The natural water, safe and pure is the best thing to drink to maintain and enhance our health. It is the quintessential natural and healthy drink. Water should be taken in small sips and it must be "slowly chewed" in this way we improve their ...

More
Fruit juices and vegetables
Fruit juices and vegetables

They are rich in minerals and especially rich in vitamins. Refresh and fortify our body. To quench our thirst will not find anything better, some of the water, that eating a fresh seasonal fruit, eating the whole fruitwe take its fiber and its juice in the proportions that nature has determined. ...

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Fruit juices and vegetables
Fruit juices and vegetables

They are rich in minerals and especially rich in vitamins. Refresh and fortify our body. To quench our thirst will not find anything better, some of the water, that eating a fresh seasonal fruit, eating the whole fruitwe take its fiber and its ...

More
 Variety of cereals
Variety of cereals

Today we find many varieties of cereals on the market for our consumption. These come in different forms to be consumed in different ways, from the whole grain, to drinks, muesli, flour, breads, etc.. Then we will see the main types of cereals that can be found as well as some of its ...

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 Variety of cereals
Variety of cereals

Today we find many varieties of cereals on the market for our consumption. These come in different forms to be consumed in different ways, from the whole grain, to drinks, muesli, flour, breads, etc.. Then we will see the main types of ...

More
Tips to incorporate cereals into our daily diet
Tips to incorporate cereals into our daily diet

It is very important to incorporate whole grains into our daily diet. A very good choice, too familiar for vegetarians, is to incorporate a cereal in a bowl of legumes (in a ratio of 2 parts of legumes and 1 part of cereal), so we get a nutritious dish especially because we get all ...

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Tips to incorporate cereals into our daily diet
Tips to incorporate cereals into our daily diet

It is very important to incorporate whole grains into our daily diet. A very good choice, too familiar for vegetarians, is to incorporate a cereal in a bowl of legumes (in a ratio of 2 parts of legumes and 1 part of cereal), so we get a ...

More
Introduction and properties of cereals
Introduction and properties of cereals

Cereals are part of the staple diet of human beings for thousands of years. In this section we present the main cereals consumed today and noted for its dietary properties, including a brief explanation of the ways in which we can find and cook. Many cereals can be eaten as  ...

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Introduction and properties of cereals
Introduction and properties of cereals

Cereals are part of the staple diet of human beings for thousands of years. In this section we present the main cereals consumed today and noted for its dietary properties, including a brief explanation of the ways in which we can ...

More
Oil, Vinegar and Soy Sauce
Oil, Vinegar and Soy Sauce

Similarly as with cereals, sugar and salt, when the oil is refined loses some of its properties, in this case because it is subjected to high temperatures. So when we go to purchase an oil bear in mind that it has been obtained by the process of cold pressing and if we have ...

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Oil, Vinegar and Soy Sauce
Oil, Vinegar and Soy Sauce

Similarly as with cereals, sugar and salt, when the oil is refined loses some of its properties, in this case because it is subjected to high temperatures. So when we go to purchase an oil bear in mind that it has been obtained by the ...

More
Aromatic plants
Aromatic plants

Aromatic plants are an excellent condiment that besides providing color and flavor to our dishes, they also have medicinal properties. This section will discuss the aromatic plants in their role as seasoning in cooking and in other items we can see many of these same ...

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Aromatic plants
Aromatic plants

Aromatic plants are an excellent condiment that besides providing color and flavor to our dishes, they also have medicinal properties. This section will discuss the aromatic plants in their role as seasoning in cooking ...

More
Salt, Gomasio, Seaweeds and Nuts
Salt, Gomasio, Seaweeds and Nuts

Salt deserves a special chapter but in this section will just enter their importance in our diet, noting, though, that the controversy in recent years regarding the abuse of salt in food is centered on the use of salt refined (mainly composed of sodium and chloride), not the  ...

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Salt, Gomasio, Seaweeds and Nuts
Salt, Gomasio, Seaweeds and Nuts

Salt deserves a special chapter but in this section will just enter their importance in our diet, noting, though, that the controversy in recent years regarding the abuse of salt in food is centered on the use of salt refined ...

More
Sap Syrup Cure
Sap Syrup Cure

The cure of sap syrup and lemon juice, also known as a maple syrup cure is a natural remedy, especially oriented to healthy people, which allows us to have a debugging of all our body. Specifically, this cure helps to eliminate toxins from the body, fatty deposits and retained fluids. Thus ...

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Sap Syrup Cure
Sap Syrup Cure

The cure of sap syrup and lemon juice, also known as a maple syrup cure is a natural remedy, especially oriented to healthy people, which allows us to have a debugging of all our body. Specifically, this cure helps to eliminate toxins from the ...

More
Origins of Tea
Origins of Tea

Undoubtedly, today's Tea has become one of the most popular beverages worldwide. Take tea is a treat for the senses and a medicine for the body. Today we can find many different types of tea. This article is a short introductory guide to this fascinating world, possibly not suitable for purists. ...

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Origins of Tea
Origins of Tea

Undoubtedly, today's Tea has become one of the most popular beverages worldwide. Take tea is a treat for the senses and a medicine for the body. Today we can find many different types of tea. This article is a short introductory guide to this ...

More
Types and varieties of Tea
Types and varieties of Tea

Tea comes from the tea plant scientifically known as Camellia sinensis. All types and varieties are derived from the same plant. The varieties of tea are derived from the region where they have been cultivated since the terrain and climate will give the tea a special and genuine items. Different ...

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Types and varieties of Tea
Types and varieties of Tea

Tea comes from the tea plant scientifically known as Camellia sinensis. All types and varieties are derived from the same plant. The varieties of tea are derived from the region where they have been cultivated since the terrain and climate will ...

More
Tea properties
Tea properties

In ancient China, the first people who used the Tea as a drink soon realized that not only helped them to maintain a higher level of energy, but also acted small miracles for their health. It is not uncommon to find nicknames for Chinese Tea like Tea of eternal youth, beauty tea, medicine tea, ...

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Tea properties
Tea properties

In ancient China, the first people who used the Tea...

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How to prepare Tea
How to prepare Tea

Each type of tea has its way of preparation. In every country in the world where tea has been consumed for centuries have developed their own ways and customs of preparing the tea. In Japan for example, there is the famous tea ceremony, where the tea is served in small cups without handles ...

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How to prepare Tea
How to prepare Tea

Each type of tea has its way of preparation. In every country in the world where tea has been consumed for centuries have developed their own ways and customs of preparing the tea. In Japan for example, there is the famous tea ceremony, where the ...

More
Tea recipes
Tea recipes

First, I always recommend using unpackagge tea an never tea bags, although there are exceptions. Tea bags usually has a low quality, too crushed and pulverized so that they can get inside those packets. This basic rule also applies to any type of infusion. It is best to buy the tea in a ...

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Tea recipes
Tea recipes

First, I always recommend using unpackagge tea an never tea bags, although there are exceptions. Tea bags usually has a low quality, too crushed and pulverized so that they can get inside those packets. This basic rule also applies to any type of ...

More
Introduction and properties of the fruit
Introduction and properties of the fruit

Fruit is the perfect food and medicine because, among other properties that will be discussing in this section, contains all the essential minerals for our body. The fruit was the only food of primitive man until he began collecting wild plants for vegetables, later learn to ...

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Introduction and properties of the fruit
Introduction and properties of the fruit

Fruit is the perfect food and medicine because, among other properties that will be discussing in this section, contains all the essential minerals for our body. The fruit was the only food of primitive man until he began ...

More
25 varieties of fruit to your health
25 varieties of fruit to your health

In this article you will discover the properties and indications of 25 varieties of fruits that will help you maintain your health. If we can also find organic fruit would be best for our body because, currently, in the cultivation of fruit trees, a large amount of pesticides ...

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25 varieties of fruit to your health
25 varieties of fruit to your health

In this article you will discover the properties and indications of 25 varieties of fruits that will help you maintain your health. If we can also find organic fruit would be best for our body because, currently, in the ...

More
Tips to incorporate fruit into our daily diet
Tips to incorporate fruit into our daily diet

It is very important when consuming fruits first wash them very well, if we eat them with the skin because of pesticide treatments to those who undergo the fruit trees, if we not properly washed we can consume chemical residues which can be harmful to our health. The best option would be to ...

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Tips to incorporate fruit into our daily diet
Tips to incorporate fruit into our daily diet

It is very important when consuming fruits first wash them very well, if we eat them with the skin because of pesticide treatments to those who undergo the fruit trees, if we not properly washed we can consume chemical residues which can be ...

More
Introduction and properties of nuts
Introduction and properties of nuts

In this section we will talk about the nuts (almonds, hazelnuts, walnuts ...) and dried fruits (prunes, raisins ...) than we often forget in our daily diet and give us so many nutritional properties. Nuts are a great source of energy because they provide minerals, vitamins and proteins, for all ...

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Introduction and properties of nuts
Introduction and properties of nuts

In this section we will talk about the nuts (almonds, hazelnuts, walnuts ...) and dried fruits (prunes, raisins ...) than we often forget in our daily diet and give us so many nutritional properties. Nuts are a great source of energy because they ...

More
13 varieties of nuts for a healthy life
13 varieties of nuts for a healthy life

In this article we will see what are the most popular nuts, 13 varieties of nuts because of their characteristics and properties will help us lead a healthy life. Almonds: distinguished by their levels of calcium and phosphorus. It is best taken lightly toasted and well chewed. They are ...

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13 varieties of nuts for a healthy life
13 varieties of nuts for a healthy life

In this article we will see what are the most popular nuts, 13 varieties of nuts because of their characteristics and properties will help us lead a healthy life. Almonds: distinguished by their levels of calcium and phosphorus. It is best ...

More
How to incorporate nuts into our daily diet
How to incorporate nuts into our daily diet

As mentioned in other articles, it is not desirable to change our usual diet drastically, so if we want to take the many qualities that provide nuts for our health, we will be incorporating them into our diet gradually. We can start by eating a handful of nuts as a snack when ...

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How to incorporate nuts into our daily diet
How to incorporate nuts into our daily diet

As mentioned in other articles, it is not desirable to change our usual diet drastically, so if we want to take the many qualities that provide nuts for our health, we will be incorporating them into our diet gradually. We can start by eating a ...

More
What are the sprouts and their properties
What are the sprouts and their properties

The consumption of sprouted has a very old data, there are texts that have come down to us 3,000 ac that the sprouts were already employed by thehabitants of China, giving them first a therapeutic use then incorporating as an ingredient in cooking. Much later, in the eighteenth century, was ...

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What are the sprouts and their properties
What are the sprouts and their properties

The consumption of sprouted has a very old data, there are texts that have come down to us 3,000 ac that the sprouts were already employed by thehabitants of China, giving them first a therapeutic use then incorporating as an ...

More
31 varieties of sprouts for your health
31 varieties of sprouts for your health

In this article we present 31 varieties of sprouts for your health that you can prepare in your own home to consume fresh. Let's discover the features and properties of each one. Cereal seeds: Brown rice: if we germintated it we can get a food rich in vitamin B, calcium, phosphorus, magnesium, ...

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31 varieties of sprouts for your health
31 varieties of sprouts for your health

In this article we present 31 varieties of sprouts for your health that you can prepare in your own home to consume fresh. Let's discover the features and properties of each one. Cereal seeds: Brown rice: if we germintated it we can get a food ...

More
3 ways to produce sprouts at home
3 ways to produce sprouts at home

There are different techniques for seed germination, in this article you will learn 3 easy ways to produce sprouts at home: In a simple glass jar covered with a cotton cloth, in germination pots specially designed to facilitate the task of rinsing of seeds, on a plate or in a plastic ...

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3 ways to produce sprouts at home
3 ways to produce sprouts at home

There are different techniques for seed germination, in this article you will learn 3 easy ways to produce sprouts at home: In a simple glass jar covered with a cotton cloth, in germination pots specially designed to facilitate the task of ...

More
How to incorporate sprouts in our daily diet
How to incorporate sprouts in our daily diet

To lead a healthy life, I especially recommend you incorporate the consumption of sprouts in your daily healthy diet, but if you have not tasted it is good to you familiarize first with the different types of sprouts, flavors and textures. You can find them in health food stores and some ...

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How to incorporate sprouts in our daily diet
How to incorporate sprouts in our daily diet

To lead a healthy life, I especially recommend you incorporate the consumption of sprouts in your daily healthy diet, but if you have not tasted it is good to you familiarize first with the different types of sprouts, flavors and textures. ...

More
What is Kefir, their properties and contraindications
What is Kefir, their properties and ...

Kefir is a fermented milk from yeast fungus and symbiotic lactic acid bacteria commonly known as kefir fungi ...

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What is Kefir, their properties and contraindications
What is Kefir, their properties and ...

Kefir is a fermented milk from yeast fungus and symbiotic lactic acid bacteria commonly known as kefir fungi consists of many microorganisms. The bulbs that make kefir fungus resemble a cauliflower, are white and soft and will grow over the ...

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How to prepare kefir at home
How to prepare kefir at home

In this article you'll learn how to make your own kefir at home. For the preparation of kefir needed: a bulb of kefir, 2 glass jars, a saucepan, a colander, whole milk. A bulb of Kefir: we need at least a small bulb feeding kefir to go until it grows and we start giving a daily amount of ...

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How to prepare kefir at home
How to prepare kefir at home

In this article you'll learn how to make your own kefir at home. For the preparation of kefir needed: a bulb of kefir, 2 glass jars, a saucepan, a colander, whole milk. A bulb of Kefir: we need at least a small bulb feeding kefir to go until ...

More
How to incorporate kefir into our daily diet
How to incorporate kefir into our daily diet

Kefir can be taken at any time of day, especially after lunch or dinner to enhance digestion. You have to take it slow, at first its taste can make us stranger. It can also be a very special breakfast, I propose the following breakfast: Kefir with honey, flaked wheat germ and a banana into ...

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How to incorporate kefir into our daily diet
How to incorporate kefir into our daily diet

Kefir can be taken at any time of day, especially after lunch or dinner to enhance digestion. You have to take it slow, at first its taste can make us stranger. It can also be a very special breakfast, I propose the following breakfast: Kefir ...

More
Introduction and properties of legumes
Introduction and properties of legumes

Legumes should be the main course in the daily menu for a balanced intake of protein, unsaturated fats and carbohydrates and yet in many cases are forgotten or relegated to being a starter or accompaniment, that if it is consumed because in many families the rush of everyday life make it a dish ...

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Introduction and properties of legumes
Introduction and properties of legumes

Legumes should be the main course in the daily menu for a balanced intake of protein, unsaturated fats and carbohydrates and yet in many cases are forgotten or relegated to being a starter or accompaniment, that if it is consumed because in many ...

More
6 varieties of legumes for a healthy diet
6 varieties of legumes for a healthy diet

In this article we present 6 varieties of vegetables for a healthy diet, you will learn the key features and therapeutic properties. In addition to cooking tips for preparing each type of vegetable. Chickpeas: sweet taste, is an Asian vegetable origin which amongst other therapeutic properties ...

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6 varieties of legumes for a healthy diet
6 varieties of legumes for a healthy diet

In this article we present 6 varieties of vegetables for a healthy diet, you will learn the key features and therapeutic properties. In addition to cooking tips for preparing each type of vegetable. Chickpeas: sweet taste, is an Asian vegetable ...

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Tips for cooking legumes and improve their digestibility
Tips for cooking legumes and improve their ...

In this article we will give you some tips to help you cook legumes, thus you digest them better and this is the first step to start eating legumes more often for a healthy diet. For ease of cooking: legumes soak overnight before consumption (4 parts water to 1 part beans). By soaking it begins ...

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Tips for cooking legumes and improve their digestibility
Tips for cooking legumes and improve their ...

In this article we will give you some tips to help you cook legumes, thus you digest them better and this is the first step to start eating legumes more often for a healthy diet. For ease of cooking: legumes soak overnight before consumption (4 ...

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What is Honey and its properties
What is Honey and its properties

Honey is a product made ​​by bees from the nectar of flowers and is composed of a mixture of sugar, water and minerals. Used since ancient times as a medicine, it is known that Egyptians used the honey in many ways, for example, carried packs of honey for wounds and sores apply. Athletes of ...

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What is Honey and its properties
What is Honey and its properties

Honey is a product made ​​by bees from the nectar of flowers and is composed of a mixture of sugar, water and minerals. Used since ancient times as a medicine, it is known that Egyptians used the honey in many ways, for example, carried packs of ...

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Types of honey and other bee products
Types of honey and other bee products

These are the main types of honey that can be found, each of which has a characteristic taste and in addition to the properties of honey in general will have more specific depending on the type of plant from which the bees have made ​​honey. Acacia honey: sweet flavor, is the most suitable for ...

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Types of honey and other bee products
Types of honey and other bee products

These are the main types of honey that can be found, each of which has a characteristic taste and in addition to the properties of honey in general will have more specific depending on the type of plant from which the bees have made ​​honey. ...

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How to incorporate honey into our daily diet
How to incorporate honey into our daily diet

If you care about your health and want to improve it through nutrition is essential to replace the consumption of refined sugar for natural sweeteners, honey is one of them and their nourishing and energizing maybe makes it the best substitute property that may arise. Some people perhaps will ...

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How to incorporate honey into our daily diet
How to incorporate honey into our daily diet

If you care about your health and want to improve it through nutrition is essential to replace the consumption of refined sugar for natural sweeteners, honey is one of them and their nourishing and energizing maybe makes it the best substitute ...

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Introduction and properties of seeds
Introduction and properties of seeds

The seed contains all necessary items for the formation of a new plant so it is a very important nutritional supplement that will provide us with minerals, vitamins and essential fatty acids. This section is dedicated only to seeds that are consumed directly, with or without shell, in salads, ...

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Introduction and properties of seeds
Introduction and properties of seeds

The seed contains all necessary items for the formation of a new plant so it is a very important nutritional supplement that will provide us with minerals, vitamins and essential fatty acids. This section is dedicated only to seeds that are ...

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5 seeds for a healthy life
5 seeds for a healthy life

Incorporate these 5 varieties of seed in your daily recipes to lead a more balanced diet and improve your health. Poppy seeds: they are a very small seeds with a delicate flavor, especially rich in unsaturated fatty acids as we saw in the section Sprouts. They also can be consumed ...

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5 seeds for a healthy life
5 seeds for a healthy life

Incorporate these 5 varieties of seed in your daily recipes to lead a more balanced diet and improve your health. Poppy seeds: they are a very small seeds with a delicate flavor, especially rich in unsaturated fatty acids as we saw in the ...

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How to incorporate the seeds into our daily diet
How to incorporate the seeds into our daily diet

As we have seen, it is very nutritious eating seeds, and it is as easy as thinking of add them in a soup or in a salad that will give them a special touch, a colorful and a different taste, giving variety to our everyday dishes. It is important eaten raw and if we roast them we have to do it ...

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How to incorporate the seeds into our daily diet
How to incorporate the seeds into our daily diet

As we have seen, it is very nutritious eating seeds, and it is as easy as thinking of add them in a soup or in a salad that will give them a special touch, a colorful and a different taste, giving variety to our everyday dishes. It is important ...

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Introduction and properties of vegetables
Introduction and properties of vegetables

For its contribution in vitamins and minerals the vegetables are another healthy pillars which are indispensable in our daily diet. Further purify our body and help renew the blood. There are a variety of vegetables that provide similar items, the important thing is to pick vegetables from the ...

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Introduction and properties of vegetables
Introduction and properties of vegetables

For its contribution in vitamins and minerals the vegetables are another healthy pillars which are indispensable in our daily diet. Further purify our body and help renew the blood. There are a variety of vegetables that provide similar items, ...

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33 varieties of vegetables for your health
33 varieties of vegetables for your health

In this article we present the 33 most consumed vegetable varieties, their properties and the best ideas for cooking. In your daily diet can not miss them and here we can choose according to our tastes and the most suitable to maintain and improve your health needs. Chard: sweet taste, is a ...

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33 varieties of vegetables for your health
33 varieties of vegetables for your health

In this article we present the 33 most consumed vegetable varieties, their properties and the best ideas for cooking. In your daily diet can not miss them and here we can choose according to our tastes and the most suitable to maintain and ...

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How to incorporate vegetables to our daily diet
How to incorporate vegetables to our daily diet

As we have been seeing throughout this article eating vegetables is not a choice but a necessity for our healthy and balanced diet. There is such a variety of vegetables with different flavors, textures, shapes and combining cooking and is really easy to incorporate them into our diet. A lack of ...

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How to incorporate vegetables to our daily diet
How to incorporate vegetables to our daily diet

As we have been seeing throughout this article eating vegetables is not a choice but a necessity for our healthy and balanced diet. There is such a variety of vegetables with different flavors, textures, shapes and combining cooking and is really ...

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