In this section we present the natural drinks that are healthier for our bodies, already you know many of them and we take them on a daily basis and others must need the opportunity to be tried and when we perceive the improvement that they suppose to our body, probably they will become part of ...

There are different ways to eat the algae according to prepare. Ideally, we use the method that we use, we prepare them properly to make the most of their properties. Then we will look at the most common ways to prepare algae: 

Rehydration: put the amount of algae that you will ...

Seaweeds, also called sea vegetables, are greatly appreciated in a healthy diet for their contributions in minerals, vitamins and trace elements. Certain species of seaweeds in lakes and rivers are also consumed, especially for its cleansing properties. 

The consumption of seaweed in ...

There are many varieties of algae and each has some notable properties below are listed the most common and its peculiarities in taste, shape consumer and other interesting features: 

Agar-Agar: very delicate flavor, is a blend of several red algae lyophilized until they become ...

We must give a chance to the healthiest natural beverages, in my case I had a hard time giving up coffee, if I did not take it in the morning I felt that something was missing, I was half asleep all day, I started to drink ecological cereals coffee very good taste and at first seemed strange to ...

The natural water, safe and pure is the best thing to drink to maintain and enhance our health. It is the quintessential natural and healthy drink. Water should be taken in small sips and it must be "slowly chewed" in this way we improve their assimilation into our body. Keep in mind that it is ...

They are rich in minerals and especially rich in vitamins. Refresh and fortify our body. To quench our thirst will not find anything better, some of the water, that eating a fresh seasonal fruit, eating the whole fruitwe take its fiber and its juice in the proportions that nature has determined. ...

Today we find many varieties of cereals on the market for our consumption. These come in different forms to be consumed in different ways, from the whole grain, to drinks, muesli, flour, breads, etc.. Then we will see the main types of cereals that can be found as well as some of its ...

It is very important to incorporate whole grains into our daily diet. A very good choice, too familiar for vegetarians, is to incorporate a cereal in a bowl of legumes (in a ratio of 2 parts of legumes and 1 part of cereal), so we get a nutritious dish especially because we get all ...

Cereals are part of the staple diet of human beings for thousands of years. In this section we present the main cereals consumed today and noted for its dietary properties, including a brief explanation of the ways in which we can find and cook. Many cereals can be eaten as  ...

Similarly as with cereals, sugar and salt, when the oil is refined loses some of its properties, in this case because it is subjected to high temperatures. So when we go to purchase an oil bear in mind that it has been obtained by the process of cold pressing and if we have ...

Aromatic plants are an excellent condiment that besides providing color and flavor to our dishes, they also have medicinal properties. This section will discuss the aromatic plants in their role as seasoning in cooking and in other items we can see many of these same ...

Salt deserves a special chapter but in this section will just enter their importance in our diet, noting, though, that the controversy in recent years regarding the abuse of salt in food is centered on the use of salt refined (mainly composed of sodium and chloride), not the  ...

The cure of sap syrup and lemon juice, also known as a maple syrup cure is a natural remedy, especially oriented to healthy people, which allows us to have a debugging of all our body. Specifically, this cure helps to eliminate toxins from the body, fatty deposits and retained fluids. Thus ...

Undoubtedly, today's Tea has become one of the most popular beverages worldwide. Take tea is a treat for the senses and a medicine for the body. Today we can find many different types of tea. This article is a short introductory guide to this fascinating world, possibly not suitable for purists. ...

Tea comes from the tea plant scientifically known as Camellia sinensis. All types and varieties are derived from the same plant. The varieties of tea are derived from the region where they have been cultivated since the terrain and climate will give the tea a special and genuine items. Different ...

In ancient China, the first people who used the Tea as a drink soon realized that not only helped them to maintain a higher level of energy, but also acted small miracles for their health. It is not uncommon to find nicknames for Chinese Tea like Tea of eternal youth, beauty tea, medicine tea, ...

Each type of tea has its way of preparation. In every country in the world where tea has been consumed for centuries have developed their own ways and customs of preparing the tea. In Japan for example, there is the famous tea ceremony, where the tea is served in small cups without handles ...

First, I always recommend using unpackagge tea an never tea bags, although there are exceptions. Tea bags usually has a low quality, too crushed and pulverized so that they can get inside those packets. This basic rule also applies to any type of infusion. It is best to buy the tea in a ...

Fruit is the perfect food and medicine because, among other properties that will be discussing in this section, contains all the essential minerals for our body. The fruit was the only food of primitive man until he began collecting wild plants for vegetables, later learn to ...

In this article you will discover the properties and indications of 25 varieties of fruits that will help you maintain your health. If we can also find organic fruit would be best for our body because, currently, in the cultivation of fruit trees, a large amount of pesticides ...

It is very important when consuming fruits first wash them very well, if we eat them with the skin because of pesticide treatments to those who undergo the fruit trees, if we not properly washed we can consume chemical residues which can be harmful to our health. The best option would be to ...

In this section we will talk about the nuts (almonds, hazelnuts, walnuts ...) and dried fruits (prunes, raisins ...) than we often forget in our daily diet and give us so many nutritional properties. Nuts are a great source of energy because they provide minerals, vitamins and proteins, for all ...

In this article we will see what are the most popular nuts, 13 varieties of nuts because of their characteristics and properties will help us lead a healthy life. Almonds: distinguished by their levels of calcium and phosphorus. It is best taken lightly toasted and well chewed. They are ...

As mentioned in other articles, it is not desirable to change our usual diet drastically, so if we want to take the many qualities that provide nuts for our health, we will be incorporating them into our diet gradually. We can start by eating a handful of nuts as a snack when ...

The consumption of sprouted has a very old data, there are texts that have come down to us 3,000 ac that the sprouts were already employed by thehabitants of China, giving them first a therapeutic use then incorporating as an ingredient in cooking. Much later, in the eighteenth century, was ...

In this article we present 31 varieties of sprouts for your health that you can prepare in your own home to consume fresh. Let's discover the features and properties of each one. Cereal seeds: Brown rice: if we germintated it we can get a food rich in vitamin B, calcium, phosphorus, magnesium, ...

There are different techniques for seed germination, in this article you will learn 3 easy ways to produce sprouts at home: In a simple glass jar covered with a cotton cloth, in germination pots specially designed to facilitate the task of rinsing of seeds, on a plate or in a plastic ...

To lead a healthy life, I especially recommend you incorporate the consumption of sprouts in your daily healthy diet, but if you have not tasted it is good to you familiarize first with the different types of sprouts, flavors and textures. You can find them in health food stores and some ...

Kefir is a fermented milk from yeast fungus and symbiotic lactic acid bacteria commonly known as kefir fungi ...

In this article you'll learn how to make your own kefir at home. For the preparation of kefir needed: a bulb of kefir, 2 glass jars, a saucepan, a colander, whole milk. A bulb of Kefir: we need at least a small bulb feeding kefir to go until it grows and we start giving a daily amount of ...

Kefir can be taken at any time of day, especially after lunch or dinner to enhance digestion. You have to take it slow, at first its taste can make us stranger. It can also be a very special breakfast, I propose the following breakfast: Kefir with honey, flaked wheat germ and a banana into ...

Legumes should be the main course in the daily menu for a balanced intake of protein, unsaturated fats and carbohydrates and yet in many cases are forgotten or relegated to being a starter or accompaniment, that if it is consumed because in many families the rush of everyday life make it a dish ...

In this article we present 6 varieties of vegetables for a healthy diet, you will learn the key features and therapeutic properties. In addition to cooking tips for preparing each type of vegetable. Chickpeas: sweet taste, is an Asian vegetable origin which amongst other therapeutic properties ...

In this article we will give you some tips to help you cook legumes, thus you digest them better and this is the first step to start eating legumes more often for a healthy diet. For ease of cooking: legumes soak overnight before consumption (4 parts water to 1 part beans). By soaking it begins ...

Honey is a product made ​​by bees from the nectar of flowers and is composed of a mixture of sugar, water and minerals. Used since ancient times as a medicine, it is known that Egyptians used the honey in many ways, for example, carried packs of honey for wounds and sores apply. Athletes of ...

These are the main types of honey that can be found, each of which has a characteristic taste and in addition to the properties of honey in general will have more specific depending on the type of plant from which the bees have made ​​honey. Acacia honey: sweet flavor, is the most suitable for ...

If you care about your health and want to improve it through nutrition is essential to replace the consumption of refined sugar for natural sweeteners, honey is one of them and their nourishing and energizing maybe makes it the best substitute property that may arise. Some people perhaps will ...

The seed contains all necessary items for the formation of a new plant so it is a very important nutritional supplement that will provide us with minerals, vitamins and essential fatty acids. This section is dedicated only to seeds that are consumed directly, with or without shell, in salads, ...

Incorporate these 5 varieties of seed in your daily recipes to lead a more balanced diet and improve your health. Poppy seeds: they are a very small seeds with a delicate flavor, especially rich in unsaturated fatty acids as we saw in the section Sprouts. They also can be consumed ...

As we have seen, it is very nutritious eating seeds, and it is as easy as thinking of add them in a soup or in a salad that will give them a special touch, a colorful and a different taste, giving variety to our everyday dishes. It is important eaten raw and if we roast them we have to do it ...

For its contribution in vitamins and minerals the vegetables are another healthy pillars which are indispensable in our daily diet. Further purify our body and help renew the blood. There are a variety of vegetables that provide similar items, the important thing is to pick vegetables from the ...

In this article we present the 33 most consumed vegetable varieties, their properties and the best ideas for cooking. In your daily diet can not miss them and here we can choose according to our tastes and the most suitable to maintain and improve your health needs. Chard: sweet taste, is a ...

As we have been seeing throughout this article eating vegetables is not a choice but a necessity for our healthy and balanced diet. There is such a variety of vegetables with different flavors, textures, shapes and combining cooking and is really easy to incorporate them into our diet. A lack of ...